Sacred Flow

A six-week one-to-one coaching practice for restoring trust in your own knowing

Sacred Flow is a six-week, one-to-one coaching practice for people who sense that the way they relate to themselves - how they listen, decide, create, or move - no longer feels workable.This work supports the restoration of a workable relationship with your own knowing, especially during periods of uncertainty or change.

with Dr. Katrina Sheena Smyth - Founder of Sacred Hedge Grove

→ Book a Free Clarity Call

What this work supports

This practice is for people who:꩜ hesitate when it comes to acting on what they know
꩜ struggle to trust themselves under pressure
꩜ feel creatively alive but constrained or stalled
꩜ are tired of being managed by productivity or self-improvement frameworksThis is not a lack of insight or effort.
It is often a breakdown in relationship between deep knowing and action.

How this work is held

Sacred Flow is professional, non-directive coaching, held one-to-one.I do not offer advice, interpretation, or direction, and I don’t position myself as an authority over your experience.I offer time, attention, and structured listening - so your own clarity can emerge without pressure.This work is aligned with ICF coaching ethics and informed by reflective, somatic, and arts-based practice. Sessions are held with care for pacing, consent, and capacity.

Container Structure

(what’s included / how the work is delivered)꩜ Six 60-minute one-to-one coaching sessions (online)
Held weekly over six weeks, offering continuity and space for integration between sessions.꩜ One 30-minute integration check-in (approximately one month later)
A follow-up session to reflect on how the work has settled and to support next steps, if needed.꩜ Reflective prompts and simple practices
Weekly guided journey meditations and reflective exercises, curated in response to the work unfolding in sessions, sent via email to support integration between sessions꩜ Optional reflective support between sessions
Light-touch contact via email or voice note for brief reflections or questions, held within agreed boundaries.꩜ Confidential, professionally held container
This is one-to-one work, held with care, clear boundaries, and respect for your pace and autonomy.

How the work unfolds

꩜ Activation ~ Clarifying Intention
꩜ Release ~ Uncovering the Sacred Landscape
꩜ Root ~ Embodied Presence
꩜ Rise ~ Embodied Leadership
꩜ Radiate ~ Integrating Sovereignty
꩜ Integration ~ Sustaining Momentum꩜ Follow-Up ~ Reflection & ReorientationEach session is responsive to what you bring.

Who this is for

This practice may be a good fit if you want support without being directed or fixed, and are willing to engage honestly with your own process.It is not therapy or crisis support.

Approach & Ethics

This work is held with care for autonomy, consent, and relational integrity.It is shaped by:
꩜ professional coaching ethics
꩜ non-hierarchical ways of working
꩜ reflective, attentive practice
꩜ respect for pacing, capacity, and careSacred Flow is a welcoming and inclusive practice.It is neurodiversity-affirmative, trauma-aware, and committed to equity and fairness in how the work is held.

Investment

£390 pay in full
£330 concession ratePayment plans available on requestConcession is offered on a trust basis.

Mutual care and fit

This work relies on mutual engagement and trust.

If, after the first session, it becomes clear that this container isn’t the right fit, you’re welcome to let me know. A full refund will be offered with no questions asked.This ensures the work is entered into with care and held ethically for both of us.

“Is this therapy?”

No. Sacred Flow is coaching, not therapy or mental health treatment.I don’t diagnose, treat, or interpret psychological conditions. If you’re currently in crisis, experiencing acute mental health distress, or seeking therapeutic intervention, this may not be the right support. I’m happy to help you think about appropriate alternatives if needed.

”Will you tell me what to do or give advice?”

No.This is non-directive work. I won’t tell you what decisions to make, interpret your intuition, or guide you toward a particular outcome.The practice is designed to support your listening, discernment, and agency - not replace them.

“What actually happens in a session?”

Sessions are conversational, reflective, and shaped by what you bring.We may work with dialogue, silence, reflective questions, somatic awareness, or creative ways of making sense - always with consent and at your pace. There’s no expectation to perform or “arrive” anywhere.

“What if I feel stuck, resistant, or unsure?”

That’s a normal part of this work.Uncertainty, hesitation, and resistance are treated as information, not problems to fix. We don’t rush or override these moments.

“What happens when the six weeks end?”

This container is intentionally time-bound and is complete in itself.A 30-minute integration check-in is included around one month after the final session. There is no expectation to continue, but ongoing work can be discussed if it feels appropriate.

How to join

If this feels like a clear yes, you’re welcome to book directly.

Sacred Flow is held at limited capacity and begins on a rolling basis.Once booked, you’ll receive a short onboarding email with practical details.

→ Join the 6-Week Sacred Flow Container

About me

I’m Katrina Sheena Smyth - a coach, artist, and researcher.I hold a PhD in Philosophy (arts-based research) and am an ICF-credentialed coach. My work supports people to restore trust in their own knowing - especially when inherited expectations, external pressures, or uncertainty have made that relationship harder to sustain.My approach is shaped by long-term engagement with coaching, reflective practice, and creative inquiry. I’m interested in how people learn to listen to themselves without forcing clarity, outsourcing authority, or overriding what they sense to be true.In this work, I don’t offer answers or directives.I offer time, structure, and skilled listening - so you can hear yourself more clearly and respond to your life from a grounded place.